Sexual relations is an important part of every person's life. Medical researchers have proved that regular full sex prolongs youth organism, stimulates the processes of renewal and regeneration has an impact on almost all organs and systems of man.
Every man there comes a time when his sexual performance can fail and cause doubt in the future success of intimate relationships. Often this happens with even quite young people, but more often affects men, overcome the barrier of middle age. And then the men could ask the question – how to increase the potency and to understand this issue, you must identify the first signs of disorders of sexual functions.
The first signs of decline in erectile function in men
In the vast majority, the first signs of erectile dysfunction in men starts after 50 years. This is due to age-related changes in the body, hormonal imbalance, reducing the overall tone and exacerbation of chronic diseases.
The first symptoms begin to appear such signs:
- weakening morning erection, spontaneous excitation in the presence of stimulating situations, as a consequence, the complete absence of potency;
- weak erection, difficult or insufficient to permit sexual intercourse;
- the lack of libido and sexual desire, decreased libido;
- the decline in erection in the course of sexual intercourse, inability its natural end;
- too rapid ejaculation, short sexual intercourse, insufficient to meet a partner.
The first manifestations of the sexual plan is not necessary to go to extremes:
- hope this is a one off situation and it all goes away;
- start to panic and it is premature to ascribe the impotence.
There are many ways of recovery of potency in men. These include, first and foremost, time-tested recipes of traditional medicine, as well as a number of pharmacological drugs to improve the sexual power.
How to raise the potency of men?
If you experience problems with potency man you need to evaluate your way of life, to review the regime and diet, attention to physical form and health. For starters, let's consider what is good for potency men, and what is harmful.
One of the most detrimental reasons for male power is physical inactivity and a sedentary lifestyle. This is due to the occurrence of stagnation of blood flow and lymph in the pelvic organs that may even cause the emergence of non-bacterial forms of prostatitis, with all the ensuing problems. The diet is also very important to maintain men's health – the abundance of fatty foods, carcinogens, and the lack of vitamins significantly disrupt the metabolic processes in the body, affect the endocrine organs and hormonal balance. The totality of these symptoms is especially dangerous for men older than middle age.
Recommendations on how to raise the potency after 50 years:
- Movement and exercise with a gradual increase in load, a set of exercises to improve the pelvic circulation is the first step to prolonging and improving the quality of sexual relations.
- For potency very useful nuts and seeds, which are rich in fatty acids and oils, peanuts, hazelnuts, walnuts. It is especially useful to use nuts with honey.
- Fresh fruits and vegetables – celery root, turnips, onions, garlic, carrots, needs to be part of the daily diet of men.
- Lean meat, preferably baked or stewed delivers required every man of the reserve proteins.
- Variety of greens is a storehouse of vitamins for potency - parsley, tarragon, cilantro, spinach, in addition to vitamins and minerals these products contain analogues of male hormones.
- If possible, include in the diet of seafood are considered natural aphrodisiacs.
Do not rush to resort to using pharmacological drugs at the first erectile dysfunction, just pay attention to their health, nutritious food, the combination of physical activity and leisure, to prolong youth and harmony of sexual relations.